Don't want to get out of bed? 3 moves to get you MOTIVATED!

We all have those days! Recently, I have been struggling with my emotions being on this roller coaster... I have just quit smoking cigarettes.. finally! It began when I had to get my wisdom teeth removed... yes, at 33 I had to get them out, and that was my sign it was time for me to quit! March 19th was the day, and I've held strong... But we...

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Yoga Mat Spray

Yoga Mat Spray Yoga is a great way to increase your physical and emotional well-being. Whether you are an expert yogi, or just getting started, a good yoga mat spray is a must. Ingredients ¾ cup distilled water ¼ cup alcohol-free witch hazel or white vinegar 5 drops Lavender oil 3 drops Melaleuca oil Glass spray bottle Note: Not all yoga mat...

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dōTERRA Yoga Collection

Using the dōTERRA Yoga Collection You don’t have to be an expert in yoga to enjoy the beautiful benefits of the new doTERRA Yoga Collection. Created with the help of Elena Brower, (doTERRA Blue Diamond, author of Art of Attention, and creator of Teach.yoga), the collection consists of three 5 mL blends called Arise, Anchor, ...

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