02022020: The Energy is Shifting

WOW! 2020 was a crazy year! LOL- From following all of you, I know you felt like January was a year long too! But in all honesty, 2020 is going to be the year. If you haven't been feeling this energy shift, it will catch up to you at one point or another. It will not be something that you can escape. Let's go back and look at the lessons in January. I h...

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Just DAYS left!!

I can't believe it! I can't believe there is only days left in this decade!! It's about to be 2020 and I want to make sure that I am in full alignment for the next 10 years. Ok... let's just focus on the next year ahead. I want to walk into this next year with a clearer vision of my future, and firmly believing in it. I wish that I had began learning...

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"Do what you KNOW, not how you FEEL"

September just ended and rolled right into October while in VEGAS! Don't know why I was looking for some sort of schedule when September came, I should have stayed teaching if that was the case. But a discussion for a different blog. VEGAS! Ben and I have been so many times before, but this time was different in so many ways. This time we: -Stayed...

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Balance? Has anyone found it yet?

What a month of September! Anyone like me, looking forward for school to start back up and for there to be some designated routine? Anyone successful? I have not been yet.. August was my second full month in my business, it's one of the slowest in the industry. I have made some unbelievable connections, and more importantly some amazing friendships. ...

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Seriously? Judgement on whether you evacuated or not?

This truly boggles my mind. There should be no judgment of one another- but let's face it there always is. But during a time of crisis, there shouldn't be judgment on whether or not you evacuated. Social media is horrible for judgment. And I get caught up in it every now and again, but the comments that are made about hurricane can be cruel. There are...

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Flexibility: Important trait to have?

Flexibility. I can't do yoga because I'm not flexible. Well one, you do not have to be flexible to do yoga, that what props are for. We do yoga to gain flexibility, and not just physical flexibility. I have been a dancer and gymnast as a child, but I think now that I do yoga I am more flexible then I was then. However, physically flexible isn't what I was ...

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Having thick skin- Letting go of ego

Constructive Criticism Makes my stomach twist, turn, and tightened into this big knot... I know it' so important for growth- especially if it is constructive. Now if that's how I feel about constructive criticism... What do you think I do when its just full blown criticism? Well, I wouldn't physically get sick but if I did I would get quicker releas...

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Watering the seed...

Are you watering you seed? Filling up your cup? I was talking to someone not too long ago, they told me that they graduated college and they didn't need to learn anything anymore. I was baffled. How could you not want to learn anything anymore? There is still so much to discover. So much that isn't taught in college, so much that isn't just a fact...

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Where do you practice?

Where do you practice? Where do you work out? Are you a gym goer? Do you go to a yoga studio? The beach, your backyard, a home studio? Been in this stage of transformation.. Well actually I'd like to call it clarity. In January, after I finished my yoga teacher training, I knew that I wanted to start my own business. I had all these thoughts and ...

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Consistency is Key

Consistency is key... Funny as I say this, and I skipped my blog last week. But it made a difference- I felt the emptiness- I missed you all. I was absent because I finally found my focus point. And I was diving head first into it, It consumed me. Every beginning I feel like starts that way for me. I'm so excited at this new venture I start runn...

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Freedom...

Freedom. Definition of freedom 1 : the quality or state of being free: such as a : the absence of necessity, coercion, or constraint in choice or action b : liberation from slavery or restraint or from the power of another : INDEPENDENCE c : the quality or state of being exempt or released usually from something onerous; freedom from care d...

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Knowledge is Power- Seriously absorb that sh*t up!

Embody Love Movement What a weekend! I wasn't sure what I was really getting into. My sister invited me, it was being taught by a yoga instructor, and it had to do with self-love. I was in. Well I live in South Carolina and this training was outside DC. My sister lives in Virginia Beach, so I drove to her and we drove together. Driving up Friday...

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CBD vs Copaiba

CBD vs Copaiba Essential Oil CBD has been blowing up everywhere, just like essential oils are. There has been so much discussion about these 2. Both of them get extremely bad reputations of not working because of all the different products and companies. Ladies and Gentlemen listen to me clearly: QUALITY MATTERS! Let me say that again: QUALITY MAT...

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Plants over Pills: What's your feeling on CBD?

Plants over Pills. Love this. Some of you already know, but maybe you don't, I have a small obsession to my oils. I definitely have an oil for that. And by that, I mean, anything and everything you could possibly need. My journey began over 4 years ago, but that's not why we're here. If you want to know my story one day, you can catch it on my site some...

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Sun's Out: More Work? Thought I'd be tanning those buns...

It was the beginning of the month when I started looking around and realizing that everyone was... EXHAUSTED! All my students that would come into class, the mom's I saw at the grocery store, all the servers and bartenders that the restaurants... EVERYONE WAS EXHAUSTED! Why though? It's summertime! The sun's out, the days are longer, the fun is suppos...

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3 Tips to Remind You Good Things Take Time

"Don't compare your beginning to someone else's middle." Rachel Hollis Mind Blown! WOW I needed to hear that. If you are someone who looks at this quote, and is like "duh" then maybe this article isn't for you. I feel like whenever we start anything new, usually we are learning from someone who has way more experience, and we get lost in that compariso...

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How to stay balanced- what is a drishti?

What is a DRISHTI? My teacher use to say it all the time when she would cue us to get into tree pose. "Find your drishti. Get light on your right foot, open your knee to the right, and place your foot on your inner thigh. Root down with the left foot and reach your arms to the sky." Don't be embarrassed if you're struggling to stand on one foot, find your...

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Don't want to get out of bed? 3 moves to get you MOTIVATED!

We all have those days! Recently, I have been struggling with my emotions being on this roller coaster... I have just quit smoking cigarettes.. finally! It began when I had to get my wisdom teeth removed... yes, at 33 I had to get them out, and that was my sign it was time for me to quit! March 19th was the day, and I've held strong... But we...

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Yoga Mat Spray

Yoga Mat Spray Yoga is a great way to increase your physical and emotional well-being. Whether you are an expert yogi, or just getting started, a good yoga mat spray is a must. Ingredients ¾ cup distilled water ¼ cup alcohol-free witch hazel or white vinegar 5 drops Lavender oil 3 drops Melaleuca oil Glass spray bottle Note: Not all yoga mat...

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Using the dōTERRA On Guard® Sanitizing Mist

The doTERRA On Guard Sanitizing Mist is the perfect addition to the well-loved doTERRA On Guard collection. It is infused with the doTERRA On Guard Protective Blend you’ve grown to love. In addition, the active ingredient in doTERRA On Guard Sanitizing Mist kills 99.9 percent of germs and bacteria. The doTERRA On Guard Sanitizing Mist will help protect your ...

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